Most of the people use door frame pull up bar, cycling machine, rowing machine, treadmill etc. on daily basis but they are still not physically fit. These people keep blaming themselves especially when they see smart and handsome people getting promotions and becoming boss favorite just due to their physical fitness and great personality. You should stop blaming yourself as you are doing your best. The problem is that you are not doing exercise in the right manner. Following are the most common workout mistakes every 3 out of 5 people commit. You might also be among these 3. So, have a read on the article and try to overcome these mistakes.
Selecting Inappropriate Workouts
Not all of us have studied fitness and exercise subject in college and most of us are not performing exercise for quite a long time which means that we cannot develop our exercise routine as we neither have knowledge nor experience needed for it. 80% of the people select inappropriate workouts and keep doing them every day. By inappropriate I mean those workouts that are not needed by their body. There is no reason doing crunches all the time when you already have a flat abdomen. In the same way, you do not need to perform heavy muscle workouts when you are not interested in getting a six pack body. You must consult a fitness expert and get a workout plan for full week from him. Fitness expert will develop a customized plan for you by keeping in mind your age, gender, current physical condition and your fitness goals.
Doing Too Many Workouts
Gyms are overloaded with exercise machines so that every individual can do workouts as per his fitness need. People make it their utmost duty to use all the machines present in the gym without realizing the fact that not all machines are designed for them. What they do is spend a few minutes on one machine and then switch towards the next machine running here and there throughout the time they are in gym. This gives them no benefit at the end as they do not perform workouts their body needs to remain physically fit. You should not repeat this mistake from now onwards. If your body needs toning then just perform toning workouts. In the same way, if your abdomen and upper body has more fat then you should focus only on those workouts that are especially for upper body.
Over Exercising Is Killing
Some crazy people are so passionate and excited to achieve their ideal body that they start going to the gym twice a day without realizing the fact that excess of everything is bad. Our body needs break to adjust to the routine so it is highly suggested not to perform too much exercise as it gives no good but harm. Do not perform intense workouts more than five days a week.
These are a few mistakes you must avoid in order to get maximum benefit from workouts in the long run.